What if your brain could learn to relax, refocus, and reset—without pills, pressure, or even effort? 

Our brains weren’t built for the pace of modern life, yet we’re expected to operate at full speed, 24/7. In this episode, Dr. Drew explores a technology that helps people reset their mental state without medication, screens, or hours of effort. Created by Dr. Patrick Porter, this guided brain-training system uses sound, light, and neuroscience to gently shift the brain into more balanced, restorative states. From professionals struggling with burnout to caregivers, veterans, and everyday people feeling overwhelmed, this approach is helping users sleep better, focus faster, and feel more in control of their mental health. It’s a reminder that healing doesn’t always require doing more, sometimes, it’s about teaching the brain how to do less.