Keeping Track of Your Health

Who here is a nightmare to be around if you haven’t gotten enough sleep? Don’t worry – I can raise my hand too. But missing out on the recommended seven to nine hours of shut-eye does more than just make you feel groggy and cranky. It can put you at serious risk of potentially life threatening health problems. But what if I told you there may be a way to get your own sleep coach that tracks your REM cycles and helps improve your sleeping patterns right on your wrist.